When everything hits at once,
you need something that actually helps.

Here is your practical, ADHD brain-friendly workbook for women who are tired of running on fumes, and ready to actually understand what's happening inside their nervous system. 

get immediate access - $27

⚓ Instant access · Fillable Google Doc · No subscription

Sound Familiar?

You know what it feels like when everything suddenly becomes too much.

You just don’t know how to stop the spiraling, shutdown, overwhelm, or emotional flooding once it starts.

For women with ADHD/AuDHD, overwhelm isn't just stress. It's a full nervous system event — and it doesn't respond to "just calm down" or "make a list" or "take a deep breath."

It responds to understanding. To knowing what's actually happening in your body and brain — and having a tool that meets you there.

That's what this workbook is built for.

You go from “fine” to completely emotionally flooded so quickly that it feels confusing, embarrassing, or impossible to explain to other people

You replay conversations for hours, shut down after overwhelm hits, or isolate because your nervous system feels completely overloaded

You’ve tried advice, routines, productivity systems, or coping tools before — but many of them felt impossible to sustain once overwhelm fully took over

You understand yourself intellectually, but in the moment, your emotions, shutdown, spiraling, or nervous system reactions still feel bigger than your ability to manage them

You want support that actually works with your brain and nervous system instead of making you feel like you’re constantly failing at things that seem easier for everyone else

WHAT'S INSIDE:

Practical support for moments when your emotions, thoughts, and nervous system all feel like too much at once.

01

Name-It-to-Tame-It

A simple exercise designed to help slow emotional flooding, reduce overwhelm, and create a little more clarity in moments when your emotions feel bigger than your words.

02

Emotion Navigator

Learn how to recognize overwhelm earlier, understand your emotional patterns, and respond with more awareness before everything fully spirals or shuts down.

03

Pressure-Proof Playbook

Create simple support plans for stressful moments so you don’t have to figure everything out while already overwhelmed, emotional, or shutting down.

04

Deep Sigh Reset

A fast, body-based reset for moments when your nervous system feels overloaded, your thoughts are spiraling, or you feel emotionally stuck, frozen, or overwhelmed.

GET INSTANT ACCESS — $27

HOW IT WORKS

Built for the moments when your brain feels overloaded, your emotions feel loud, and even simple things suddenly feel hard.

01

01 Get access instantly — Purchase and get immediate access to your fillable Google Doc. No waiting, no shipping, no subscription.

02

02 Read it when you're calm — Work through the tools before you need them so they're familiar when overwhelm hits.

03

03 Reach for it in the moment — Each tool is short, simple, and built for an overwhelmed brain. No decision-making required.

04

04 Build your pattern over time — Use the reflections to understand your personal overwhelm map so you can get ahead of it next time.

Is this for you?

✓ This IS for you if...

  • You have ADHD or AuDHD and overwhelm feels like a full body shutdown
  • You're tired of reacting and ready to understand what's actually happening
  • You want practical tools — not theory, not toxic positivity
  • You're newly diagnosed OR have known for years and still feel stuck
  • You want something you can use right now, not after a 12-week program

✕ This is NOT for you if...

  • You're looking for a substitute for therapy or clinical support
  • You want a quick fix with no self-reflection required
  • You're not open to understanding your nervous system — just managing symptoms

This workbook is designed to support you alongside therapy, self-growth, or wherever you currently are in your healing journey.

ABOUT

CAMMIE

Built from clinical training and lived experience.

I'm Cammie — Licensed Professional Counselor, ADHD Certified Clinical Services Provider, and an AuDHD woman who knows firsthand what it feels like when your nervous system runs the show.

I created this workbook because I know how exhausting it can feel when your emotions, nervous system, and thoughts all seem to hit at once — especially when other people don’t fully understand what’s happening internally.

So many ADHD/AuDHD women carry overwhelm quietly while blaming themselves for struggling.

This workbook was designed to offer something gentler:
understanding, support, and realistic tools that actually meet you where you are.

Everything in When Everything Hits at Once comes from a decade of clinical experience, neuroscience training, and the very real, unglamorous work of learning to regulate my own AuDHD nervous system.

You deserve tools built for your brain. This is one of them.

Cammie Terry, LPC · NCC · ADHD-CCSP · NPT-C · DBT-C

Support you can return to anytime overwhelm starts taking over again.

$27 · One-time · No subscription

GET instant ACCESS - $27